Mindful Self-Compassion (MSC)
is a research supported 8-week training program that cultivates the skills of mindful awareness and self-compassion. MSC is a program developed by Kristen Neff Ph.D. one of the worlds leading experts on self-compassion and Christopher Germer, a Harvard-affiliated clinical psychologist who specializes in mindfulness and compassion-based psychotherapy.
Mindfulness-Based Cognitive Therapy (MBCT)
is a research proven program that was created for individuals who experience repeated bouts of depression. MBCT is an innovative self-management approach, found to bolster recovery and significantly prevent relapse from recurrent depression.