Mindful Self-Compassion (MSC) is a research supported 8-week training program that cultivates the skills of mindful awareness and self-compassion. MSC is a program developed by Kristen Neff Ph.D., one of the world’s leading experts on self-compassion, and Christopher Germer, a Harvard-affiliated clinical psychologist who specializes in mindfulness and compassion-based psychotherapy.
Expanding research shows that mindfulness and self compassion have been proven to greatly enhance emotional well-being, reduce anxiety, depression, promote healthy life style habits and more satisfying personal relationships in our daily lives. MSC can provide emotional stability and resilience so that you can recover from life’s challenges with greater ease, understanding and self-kindness.
Those challenged by:
- Low self-worth
- Habitual self-criticism
- Professional burnout
- Low motivation and procrastination
- Poor body image
- Emotional distress
- Chronic illness or cancer recovery
In this program you will learn:
- How to handle difficult emotions with more ease and confidence
- How to motivate yourself with encouragement rather than with criticism
- Mindfulness and self-compassion practices for home and everyday life
- How to stop being so hard on yourself
- Skills to help you savor life and be more present in your daily activities
- How to transform difficult relationships both old and new
- Tools to help manage care giver fatigue
Self-compassion is a skill that can be learned by anyone.
The enrollment fee includes: 24 hours of instruction, experiential exercises, workbook, meditation instruction, home practices, retreat and other practice tools.
Please ask for payments if needed and individual insurance plans may reimburse for the course.