Stress. It is every where around us. It can sap our energy, undermine our health and make us more prone to mental and physical “dis-ease”.
Possible symptoms of stress can include:
• Lack of energy
• Teeth grinding
• Difficulty concentrating, forgetfulness, confusion
• Increased or decreased appetite
• Excess anxiety, worry, guilt
• Insomnia, nightmares
• Difficulty making decisions
• Feeling overwhelmed
• Increased irritability, frustration, edginess
• Heartburn, stomach pain, nausea
• Headaches, jaw clenching
• Chest pain, palpatations
• Rashes, hives
A work/life approach to stress reduction can benefit those experiencing professional “burnout”, work related stress or difficulties in balancing a demanding professional and personal life.
Individuals under going a life transition such as divorce, change in career, a new baby, or medical issues or those just feeling over whelmed with life can benefit from stress reduction.
Learn comprehensive coping tools to prevent and manage stress as well as practical ways to adopt a healthier lifestyle. One hour coaching sessions allow in-depth training in an integrative approach to stress reduction based on a personal needs assessment.
Mindfulness-based Stress Reduction (MBSR), developed by Jon Kabat Zinn, can be taught in a class environment. To learn more please call us at (509)-838-8168.