Workplace Mindfulness programs can empower individuals and teams to navigate challenges and opportunities more skillfully, improve self-awareness, lower stress and enhance well-being and happiness.
Customized training that is practical and well researched, incorporating short talks, experiential exercises and emotional intelligence skill building.
Benefits of Mindfulness in the Workplace
- Greater emotional resilience and stress management
- Enhanced capacity for empathy and ease in work relationships
- Improved collaboration and work performance
- Increased capacity to focus, self-motivate and cope with change
Every organization’s needs are unique. Please contact Rebecca for more information on the Mindfulness Training programs that are available and how it could benefit your employees.